Thyme
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  • Thyme
  • Thyme-6

EGP42.00

Scientific Name: Thymus Vulgaris
Thyme is a herb. It's evergreen and its leaf represent the edible part.
-Max. Height: 1 m
-Max. Width: 1 m

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Sunlight: Full sun
Water: Low
Soil: Loam, Sand
Growth Rate: Medium
Flowering Period: Spring, Summer
Flower Color: White, Purple
Flower Scent: Fragrant
Foliage Scent: Fragrant
Country of Origin: Southern Europe
Habit: Less than 25 years
Gardening Tips: Pruning is needed by harvesting to develop a strong structure.

Health Benefits:
Thyme is an excellent source of vitamin C (75% of the daily recommended value), vitamin A (27%), fiber (16 %), riboflavin, iron (27%), copper, and manganese (24%), 11% each in calcium and manganese, and doses of vitamin B6, folate, phosphorus, potassium, and zinc as well. Thyme is one of the most famous herbs which has anti-fungal Ability, antioxidant capacity as well as it eliminates free radicals throughout the body (free radicals are the dangerous byproducts of cellular metabolism that can do major damage to your healthy cells by causing apotosis or spontaneous mutation). The antioxidants found in thyme help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin. Thyme is very ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body. Also the rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease. The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your visions health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts. The high levels of vitamin C found in sage make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels. One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling. One of the most well known and long-standing uses for thyme in traditional medicine is as a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance, eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments.

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